MK Coaching
BMR Calculator
Gender:
-- Select Gender --
Male
Female
Units:
Imperial (lbs, inches)
Metric (kg, cm)
Lean Body Mass:
Height:
Age:
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise, physical job, or twice daily training)
Calculate
